Herbal Coconut Oil

🧑‍🍳 Herbal Coconut Oil for Cooking

✅ Best Uses:

• Baking: Brownies, cookies, energy balls
• Savory cooking: Stir-fries, sauces, or drizzled on toast or veggies
• Blending into coffee, smoothies, or teas

🔥 Tips for Cooking with Herbal Oil:

• Dosing is key: Start low (e.g., 5–10 mg per serving); test potency before large batches
• Low heat only: Herbs begins to degrade above 320°F (160°C). Avoid frying at high temps
• Mix well: 

💆‍♀️ Herbal Coconut Oil for Body Pain Relief

Herbs can help relieve:

• Chronic pain
• Arthritis and joint stiffness
• Muscle soreness
• Menstrual cramps
• Nerve pain

✅ How to Use:

• Massage into affected area 2–3x daily